If you find yourself staying up late most nights and then loading up on energy drinks to stay awake. Living off of vending machines and junk food. Parking yourself at your computer and sofa most days, avoiding stepping outside. Then it is time for "Tips for a healthy semester".
Tips for a healthy semester include:
1. Wash your hands frequently, especially before eating.
2. Get seasonal influenza and H1N1 shots.
3. Get an adequate amount of sleep.
4. Exercise daily.
5. Eat nutritious foods, including 5 fruits and vegetables daily, and wholegrain fiber.
6. Take 1,000 to 2,000 IU of Vitamin D3 daily.
7. Get outside daily, and dress appropriately for the weather.
8. Participate in activities that you enjoy with positive people.
If you find yourself having frequent illnesses, fatigue or insomnia, see your health care provider for evaluation.
